There are many types of exercise…
These are all great forms of exercise, but…
1. They are typically unplanned
2. There is little opportunity for learning new skills
3. The girls don’t have to work together
I’ll be honest…I’m not really a physical education kind of girl. I dreaded PE when I was in school and the thought of actually forcing them to do PE within a homeschool context didn’t even enter my mind. To be honest, I was glad the girls didn’t have to go through some of the annoyances I did.
Maybe you can relate to some of these…
Chosen last when picking teams
Your team getting upset because you didn’t run fast enough
Having the kickball rolled at you repeatedly because you missed
Secretly being thrilled your doctor’s appointments overlapped PE class.
Most of my trouble with PE came because I would get really, really nervous whenever we had to do anything in PE. My strengths lied elsewhere…like in music or academics…really anywhere that didn’t require athletics or competition.
So this is my background…then one day I saw an add for Family Time Fitness
. I was intrigued by the name and that it was on a homeschool blog I was visiting. After taking a look at the program I wondered if maybe there was more to this PE thing than I thought.
We’ve been using Family Time Fitness now for several weeks and I can honestly tell you I am surprised that not only are my kids having fun…I am having fun! The program is intended to be used 5 days a week. Because of our schedule it works better for us to use it 3 days a week on Tuesday, Thursday, and Friday.
I love that the program comes as a pdf. I use it on my kindle and it has been so easy to take wherever we decide to exercise. Although the font is small, it is readable and the best part is I can access the sample videos at the same time!
Each day begins with warm ups…
A lot of these warm ups involve practice in balance and coordination. Even just in the short time we have been using Family Time Fitness I have seen an improvement in the older girls’ coordination. Grace really enjoys the warm ups too, even though she’s only 3. She seems to think it’s some sort of dance!
Then there is an indoor activity…
After several warm up activities there are a few indoor activities. They are quite varied and the girls have had so much fun playing them! One of my concerns was space. I wouldn’t say our home is small, but there isn’t a lot of open space for activities, but even the small area of our living room that is open provided plenty of room.
The girls really liked the jump the river game in particular. They have asked to play it over and over again. They have even set up their own river and took turns jumping over it!
I could keep writing a whole lot about how great these are, but I think you’ll see how much fun the girls are having if you watch the video.
Next is the cool down…
I wasn’t sure how much the girls would enjoy warming up and cooling down, but they really do! They see each stretch as a challenge and the results can be hilarious when directions get lost in translation…
Finally there is an outside activity…
There are usually a few minimal supplies needed, but they are typically thing we have around the house already and even if you don’t, you can easily modify with what you do have on hand. One example was for a game that suggested using cones. I didn’t have any cones, but I do have sand buckets! Turned upside down, they were just the the thing!
Using Family Time Fitness I’ve realized a few things…
1. My girls enjoy more structured playtime!
2. I’m teaching my daughters healthy habits about exercise.
3. My girls like encouraging one another through a team effort.
Are you ready for the giveaway now?
The prize is the complete Family Time Fitness – Fitness for Homeschools Core 1 for K-8th grade.
You can enter several ways through rafflecopter.
I wish you all could win, but if you aren’t the blessed one I still have some great news! Family Time Fitnes
s has generously given me a coupon code to share with you to get 20% off your order!
Coupon Code: LCC20
Expiration: November 9, 2012
*I recieved Family Time Fitness in exchange for an unbiased review. No other compensation was received.